Best food for Men’s!

Biological differences between the male and female body can also cause differences in the nutrients needed by the two body structures. We prepared the food that men should consume for you. Let's see what's on that list…

What are the foods the male body needs, you know? All of these foods announced according to experts should be consumed very often and very healthy for the male body. So, what are the foods that men must eat, let's take a look together?

Red meat 

In addition to increasing body resistance, red meat has the ability to quickly heal infections.

Red peppers and tomatoes 

By consuming products such as paprika and tomatoes, you can avoid the risk of heart attack and strengthen your immune system with its strong vitamin C content.

Oily fish and shellfish 

Fish has many benefits for the human body. The benefits of fish and shellfish include benefits such as lowering cholesterol and blood pressure, preventing hair loss.

Egg 

One of the lesser-known features of the egg are its anti-cancer effect.

Beans 

The beans, which we consume in daily life, undertake to protect against diabetes and various heart diseases.

Oat 

Regulating blood sugar, oats reduce the risk of diabetes and heart disease.

Hazelnut 

Hazelnut, a nutrient rich in vitamin E, B and magnesium protect heart health.

8 important benefits of watermelon!

Watermelon, which provides important benefits in terms of health as well as its delicious and refreshing effect, is one of the foods preferred in Ramadan tables. Watermelon, consisting of 92 percent water, provides many benefits, from vitamins and minerals to cancer, rejuvenating the skin, nourishing the hair, and losing weight. Moreover, the kernel is also useful! On the other hand, since it is a fruit with high sugar content, it should be consumed carefully.

Nutrition and Diet Experts  2 slices (280 grams) of watermelon is 80 calories; It contains 20 g sugar, 270 mg potassium, 17 g vitamin A, 21 g vitamin C, 4 g iron, 1 g fiber. Due to its high potassium content, kidney patients should definitely consult their doctor. People with insulin resistance, hypoglycemia, and diabetes should also pay attention to portion control while consuming watermelons and should not exceed 2 slices (280 g). "If diabetic patients consume watermelon with cheese, it ensures the blood sugar balance."

   

Reduces edema: Since watermelon is a fruit with a high water rate, it has diuretic properties, which means that it often urinates. Therefore, it is a food-like medicine in the summer months for those who have edema problems. Watermelon, which helps prevent constipation thanks to its fiber content as well as water, supports regularity for a healthy digestive system.

Balances blood pressure: The amount of potassium and magnesium in watermelon lowers blood pressure, that is, blood pressure. Potassium is considered a 'vasodilator', meaning it releases tension on blood vessels and arteries, thereby stimulating blood flow. It reduces stress on the cardiovascular system. The carotenoids in watermelon also help to reduce the risk of blood pressure, blood clots, stroke, heart attack, and vascular occlusion by preventing the hardening of the arterial walls and vessels.

Protects hair and skin health: Watermelon is an excellent food for our hair and skin thanks to the vitamins A and C it contains. Thanks to its high water content and the necessary vitamin A content in the production of sebum, which moisturizes the hair, it makes the skin look more vivid and beautiful. Vitamin C also helps make collagen, a protein that makes the skin healthy, supple, and strong; Besides forming skin cells, it repairs the cells.

It fights cancer: As it is understood from its red color, watermelon is a fruit rich in antioxidants. The antioxidant named lycopene in it blocks cancer cells and strengthens the immune system, the body's defense system. Again, thanks to the high vitamin C it contains, it prevents the formation of free radicals that cause cancer in the body. Scientific studies reveal that watermelon is especially protective of.

It protects heart health: With the substance called “Cucurbocitrin”, which contains watermelon seeds, it helps to lower blood pressure and regulate kidney functions. Rich in single and multiple fatty acids, watermelon also protects heart health by lowering bad cholesterol in the blood. 1 handful of watermelon seeds will be enough every day. It will not matter if you chew or swallow directly. Those who do not like the taste of raw can also be consumed by roasting in the oven.

Regulates sleep: Watermelon helps quality sleep with its high magnesium content. It reduces sleep disorders and insomnia.

Strengthens memory: Watermelon seeds rich in fatty acids, which are involved in protecting the structure of cell membranes and providing nerve conduction, strengthen memory by facilitating learning thanks to these effects. It also helps the absorption of fat and reduces chronic inflammation.

It relaxes the muscles: Consuming watermelon and watermelon juice immediately after sports helps to reduce muscle pain, strengthens the muscles, and speeds up the recovery process after exercise. For quick muscle recovery, 1 glass of watermelon juice can be drunk immediately after sports.

Lockdown is a rare opportunity to eradicate sexually transmitted diseases

 Self-isolation has led to major changes in people's sex lives, but experts believe that because of the lack of relationships with new sexual partners these days, it is a sexually transmitted disease. Reducing STI permanently is a once-in-a-lifetime opportunity.

He says getting an STI test during a lockdown at home can be a 'game-changer', as people who are following the lockdown rules are not having sex with more than one person and thus become infected. Not even spreading.

Dr. John Maxwell, president of the British Association for Sexual Health and HIV told Radio 1 Newsbeat: "If we all test and treat infections, it will be a game-changer to move forward as people slowly return to normal. Are moving towards.

He and other sexual health professionals want people to be tested now, even if they have no symptoms.

Why test now?

The coronavirus has shut down 54% of sexual health services in the UK, and 38% of sexual health workers have been sent to other parts of the National Health Service.

This means that some people are getting advice on these diseases over the phone instead of going to the clinic, the diagnosis is being made here and in some cases the treatment is being done over the phone.

Justin Harbolt, of SH24, an organization that provides free home testing kits via the Internet, says: "If people start testing at home and everyone gets tested during this break, it's real life. There will be a one-time event. I don't think you have had a clean opportunity at the beginning of the HIV epidemic were, collectively, as a population, people have stopped having sex with new partners.

How HIV rates can be affected

It is more likely that someone can transmit the HIV virus when they have just been infected, as it is the most abundant virus in the body.

A positive HIV diagnosis during a lockdown means that it is more likely that a person will not have sex with other people during their most infected period. They can then begin treatment to bring the virus level in their body to a point where it is no longer visible, meaning it can no longer be transmitted to others.

Dr. Gary Whitlock, of London's Dean Street Clinic, where a quarter of UK homosexuals are diagnosed with HIV, says: 'We think there may be fewer people who are older. I am spreading disease on a large scale.

"If they start treatment, or become non-communicable, they can't transmit to anyone, so it's a once-in-a-lifetime opportunity for us to be at high risk for HIV." Individuals should be tested.

The average number of people coming to Dean Street Clinic for a prescription for PEP (a drug that is taken immediately after contact with an HIV-infected person to prevent infection) during a lockdown is more than 50 a week. It has come down to less than 10.

STIs diagnosed during lockdown still need to be treated by specialists. Only chlamydia (an inflammatory disease of the urinary tract) can be treated with postal medication.

Dr. Maxorley hopes that there is an opportunity to limit diseases like syphilis to the history books.

"Earlier this year, syphilis reached a level we hadn't seen since World War II."

He believes that online help will also help people who live away from sexual health clinics, or those who have been too busy before and have not been able to get time from a doctor.

Although Dr. Whitlock believes that home testing can improve NHS services to some extent, he is also wary of taking services out of the clinic for some people.

The problem with home testing is that you may miss out on more testing. One of the concerns about gonorrhea, for example, is that it is resistant.

'Many of the services we offer are when people come to us, such as risk reduction advice, face-to-face counseling, and we need to make sure that when we are moving in that direction. So don't forget it.