Best food for Men’s!

Biological differences between the male and female body can also cause differences in the nutrients needed by the two body structures. We prepared the food that men should consume for you. Let's see what's on that list…

What are the foods the male body needs, you know? All of these foods announced according to experts should be consumed very often and very healthy for the male body. So, what are the foods that men must eat, let's take a look together?

Red meat 

In addition to increasing body resistance, red meat has the ability to quickly heal infections.

Red peppers and tomatoes 

By consuming products such as paprika and tomatoes, you can avoid the risk of heart attack and strengthen your immune system with its strong vitamin C content.

Oily fish and shellfish 

Fish has many benefits for the human body. The benefits of fish and shellfish include benefits such as lowering cholesterol and blood pressure, preventing hair loss.

Egg 

One of the lesser-known features of the egg are its anti-cancer effect.

Beans 

The beans, which we consume in daily life, undertake to protect against diabetes and various heart diseases.

Oat 

Regulating blood sugar, oats reduce the risk of diabetes and heart disease.

Hazelnut 

Hazelnut, a nutrient rich in vitamin E, B and magnesium protect heart health.

Matters to be considered in Home Care Patients in Coronavirus outbreak ...

 Tighter monitoring of the vital values ​​and general conditions of home care patients is required during coronavirus days. Experts argue that fever, pulse, respiratory rate, and blood pressure measurements will benefit at least once a day or more often. Nowadays, weight measurement and follow-up once a week can give an idea about the nutritional status.

  

Disease patterns may differ in elderly people who are given home care. The findings generally seen in adult individuals from infectious diseases are not different. The most common complaints in patients with coronavirus are fever, cough, and shortness of breath.

However, in patients with more than one chronic disease (such as hypertension, diabetes, heart disease…), who use many drugs, and delicate (fragile) elderly (slow walking, weakness, and disability), this disease may not have the expected fever, cough, shortness of breath or sputum. Many older people who are cared for may also have health problems, such as dementia (Alzheimer's), stroke, cancer, and Parkinson's, where the patient may experience difficulties in self-expression. The caregiver or family member may have coronavirus disease without mild or any complaints and pass it on to his patient without realizing it. Therefore, the underlying cause in a home-care patient, whose general condition appears to be a disruption, may be caused by infection and should be considered for coronavirus, especially these days.

MAKING 1 WEIGHT  MEASUREMENT PER WEEK CAN MAKE IDEAS ABOUT NUTRITIONAL STATUS

Beginning signs of the disease are beginning consciousness (consciousness) turbidity and changes, rapid breathing (25 and above), increased pulse (100 and above), or systolic (large) blood pressure 90 and below and diastolic (small) blood pressure 60 and below can. In addition, weakness, muscle aches, and low-temperature fever (37 ° C and 38 ° C) can also be seen.

Tighter monitoring of the vital values ​​and general conditions of home care patients in this period seems necessary. Fever, pulse, respiration rate, and blood pressure measurements will be helpful at least once a day or more often. Nowadays, weight measurement and follow-up once a week can give an idea about the nutritional status. In addition, the patient's appetite, walking, balance, and state of consciousness should be followed closely. Recently, there may be symptoms related to the decrease in appetite and fluid intake, falling, urinary incontinence, and an increase in fatigue.

It is important for home care patients to apply to the nearest healthcare facility if such symptoms are detected by caregivers or family members.