8 important benefits of watermelon!

Watermelon, which provides important benefits in terms of health as well as its delicious and refreshing effect, is one of the foods preferred in Ramadan tables. Watermelon, consisting of 92 percent water, provides many benefits, from vitamins and minerals to cancer, rejuvenating the skin, nourishing the hair, and losing weight. Moreover, the kernel is also useful! On the other hand, since it is a fruit with high sugar content, it should be consumed carefully.

Nutrition and Diet Experts  2 slices (280 grams) of watermelon is 80 calories; It contains 20 g sugar, 270 mg potassium, 17 g vitamin A, 21 g vitamin C, 4 g iron, 1 g fiber. Due to its high potassium content, kidney patients should definitely consult their doctor. People with insulin resistance, hypoglycemia, and diabetes should also pay attention to portion control while consuming watermelons and should not exceed 2 slices (280 g). "If diabetic patients consume watermelon with cheese, it ensures the blood sugar balance."

   

Reduces edema: Since watermelon is a fruit with a high water rate, it has diuretic properties, which means that it often urinates. Therefore, it is a food-like medicine in the summer months for those who have edema problems. Watermelon, which helps prevent constipation thanks to its fiber content as well as water, supports regularity for a healthy digestive system.

Balances blood pressure: The amount of potassium and magnesium in watermelon lowers blood pressure, that is, blood pressure. Potassium is considered a 'vasodilator', meaning it releases tension on blood vessels and arteries, thereby stimulating blood flow. It reduces stress on the cardiovascular system. The carotenoids in watermelon also help to reduce the risk of blood pressure, blood clots, stroke, heart attack, and vascular occlusion by preventing the hardening of the arterial walls and vessels.

Protects hair and skin health: Watermelon is an excellent food for our hair and skin thanks to the vitamins A and C it contains. Thanks to its high water content and the necessary vitamin A content in the production of sebum, which moisturizes the hair, it makes the skin look more vivid and beautiful. Vitamin C also helps make collagen, a protein that makes the skin healthy, supple, and strong; Besides forming skin cells, it repairs the cells.

It fights cancer: As it is understood from its red color, watermelon is a fruit rich in antioxidants. The antioxidant named lycopene in it blocks cancer cells and strengthens the immune system, the body's defense system. Again, thanks to the high vitamin C it contains, it prevents the formation of free radicals that cause cancer in the body. Scientific studies reveal that watermelon is especially protective of.

It protects heart health: With the substance called “Cucurbocitrin”, which contains watermelon seeds, it helps to lower blood pressure and regulate kidney functions. Rich in single and multiple fatty acids, watermelon also protects heart health by lowering bad cholesterol in the blood. 1 handful of watermelon seeds will be enough every day. It will not matter if you chew or swallow directly. Those who do not like the taste of raw can also be consumed by roasting in the oven.

Regulates sleep: Watermelon helps quality sleep with its high magnesium content. It reduces sleep disorders and insomnia.

Strengthens memory: Watermelon seeds rich in fatty acids, which are involved in protecting the structure of cell membranes and providing nerve conduction, strengthen memory by facilitating learning thanks to these effects. It also helps the absorption of fat and reduces chronic inflammation.

It relaxes the muscles: Consuming watermelon and watermelon juice immediately after sports helps to reduce muscle pain, strengthens the muscles, and speeds up the recovery process after exercise. For quick muscle recovery, 1 glass of watermelon juice can be drunk immediately after sports.