Due to the changes in
the diet during the month of Ramadan, it is necessary to pay attention to some
issues in the transition to the normal eating order. Fasting for long
hours slows metabolism and our body gets used to this system. For this
reason, with the Ramadan Feast that comes right after Ramadan, health problems
start to emerge due to irregularities in the metabolism.
The best part of the
holiday is family visits and those wonderful holiday tables. The long time spent at the table
and the desire to taste each dish cause excessive consumption of the
food. Excessive meals, heavy sweets, caffeinated beverages, chocolates, and candies, which are consumed suddenly after the 1-month fasting period, cause various
disorders in the digestive system and other organs. The most important of
these are indigestion, stomach, and intestinal problems. For this reason,
preserving the eating discipline as much as possible during the feast will make
it easier to get used to the post-feast order.
So, how will we behave
in these days when all eating and drinking bans are lifted? If we do not
want to be from our health during the Eid al-Fitr, we should learn to conserve
moderate nutrition. A healthy and balanced diet is of great importance,
especially during Ramadan Feast. The time of fasting should be gradually
changed from the eating habits the body is accustomed to regular
feeding. It is necessary to be careful while gradually increasing the
number of meals decreasing in two to 3 main and 3 snacks. Snack habit is
very important to accelerate the metabolism that slows down while
fasting. It is one of the biggest mistakes that you can make a meal with
just desserts.
During Eid al-Fitr,
main meals should be fed rich in carbohydrates, protein, fat, vitamins and
minerals, never disrupt breakfast, water consumption should be emphasized, and
care should be taken not to eat too many sweet-type foods in snacks.
The first day of the feast should start the day with a light breakfast, as we
did in Sahar, and no meals should be skipped throughout the day.
During the Ramadan feast, attention should be paid to the consumption of
sweets, chocolate, and as much as possible from the tendency to over-eat.
Sahar dishes that we
eat during Ramadan should never be served as a night meal after
Ramadan. food should be avoided as usual.
Especially during the
feast, fluid intake should be increased and approximately 1.5-2 liters of water
should be drunk daily. Fluid needs can be supported with liquid foods such
as sugar-free compote and buttermilk.
In order to prevent
some digestive system disorders such as constipation due to fasting during the month of Ramadan, it is important to consume the recommended amount of
vegetables and fruits in the season. One of our meals must-have vegetables
and salads.
Prepare Your Festive
Rice
Rice, which is eaten with healthy foods such as vegetables, fruits, lean meat
and beans during the feast can help provide a balanced diet. Especially
children and adults eating brown rice; Folate has a diet that contains
higher amounts of important nutrients like vitamin B, potassium, fiber and
vitamin A.
Research has revealed that people consuming brown rice reduce the amount of
added sugar in their diet by 4 teaspoons (16 grams) and reduce the saturated
fat content by 7 grams.
Even though it feels
like a period when food consumption is restricted during the feast,
uncontrolled food consumption should be prevented; The habit of sitting at
the table and eating too much and fast at one time, drinking little water,
skipping snacks, turning to sugary foods more than necessary and living a still
life should definitely be abandoned.
Biological differences
between the male and female body can also cause differences in the nutrients
needed by the two body structures. We prepared the food that men should
consume for you. Let's see what's on that list…
What are the foods the
male body needs, you know? All of these foods announced according to
experts should be consumed very often and very healthy for the male
body. So, what are the foods that men must eat, let's take a look
together?
