Individual Nutrition Counseling

INDIVIDUAL NUTRITION CONSULTANCY: Today, individual nutrition counseling is seen only as weight-loss counseling. In fact, individual nutritional counseling has many factors contrary to what is shown. Nutrition counseling may be needed in every period in the life cycle.

Among our services on Individual Nutrition Counseling;

Healthy nutrition programs: Adequate and balanced nutrition is an activity that prolongs life and increases the quality of life. Nutrition is a condition that we maintain regularly every day without giving up. In order to be professional about nutrition that we continue throughout life, instead of giving importance to hearsay information, getting help from a dietitian will protect you from the complexity of information that is experienced today.

Healthy weight loss program:

WARMING TOURS: We evaluate you with you before your nutrition program is designed. We determine your characteristics that will support and challenge us on the road we will take together. Since your health status and blood findings are very important for your nutrition program we will design, we guide you to an internal medicine specialist at this step and get the basic information of the map we need to prepare during your diet journey. We talk about your detailed food consumption and nutritional habits in order to determine your nutritional habits. We also talk about other factors that may affect your diet in detail. In other words, your social life, work conditions, physical activity habits, goals, family conditions, foods you can reach, and cannot reach, your loved ones-dislikes and special days are important to us. because all of this information; helps us ensure that your nutrition program is specific to you, like your fingerprint.

MEASUREMENTS AND BODY ANALYSIS: The characteristics of your body are at least as important as your life and health. We need to know your body in order to prepare a nutrition program that is unique to you. Therefore; we need to make various measurements. After performing these measurements, we share the results in detail with you.
the measurement; We start by measuring your body weight and height. To measure your height and weight; We prefer to use a digital scale calibrated to international standards.
the measurement; We continue with Bioelectrical Impedance Analysis (BIA).

A little break: WHAT IS BIA?
Method; It is based on the difference between the lean tissue mass and the electrical permeability of the adipose tissue. In the method, weak electrical current impedance is measured. As a result of this measurement; total body weight, body mass index (BKI), basal metabolic rate (BMH), total fat rate (%), total fat amount (kg), total lean tissue mass (kg) and total water amount (kg) are determined. Also; The fat ratio (%) and fat amount (kg) in the right arm, left arm, right leg, left leg, and the trunk is determined. The BIA device used; It has 0.1% oil measurement accuracy.
In line with the data obtained; It is decided what features your special nutrition program should have.

EDITING YOUR SPECIAL NUTRITION PROGRAM AND DETAILED NUTRITIONAL EDUCATION: A special nutrition program is organized for you, taking into account your physical, psychological, and social characteristics. Your nutrition program is transferred to you in detail. Healthy nutrition education is given with supplementary materials. At home and in the office, materials that will help you implement your nutrition program are delivered and our teamwork begins.

WEEKLY CONTROLS: In the weekly controls, which is one of the most important steps in the implementation of the nutrition program, your body weight is monitored. Taking into account the changes in your body weight and your thoughts on your diet, we change your diet together and optimize it for the current situation.