Milk and dairy products prevent stroke! Experts announced ...

Another benefit of milk and dairy products in the food group, which does not end with counting benefits, has emerged. If these calcium-rich products are consumed regularly, they protect the brain seriously. It even significantly reduces the risk of stroke. Here are the remarkable results of the research conducted by scientists from Oxford University in 9 countries.

Within the framework of the research, the results of which were published in the journal "European Heart Journal", 418 thousand people were examined in 9 European countries. In the study conducted by scientists from Oxford University, participants filled in questionnaires about their medical background as well as their nutrition and lifestyle, and were followed for an average of 12 years.

If you eat 1 glass of milk, 1 bowl of yogurt or 200 grams of vegetables and fruits.

Accordingly, it was found that extra glass of milk a day reduces the risk of ischemic stroke, which means "clot formed in the brain vessels" by 5 percent, a small a bowl of yogurt by 9 percent, and 200 grams of vegetables and fruits per day by 13 percent. It was seen that every extra 10 grams of milk and dairy products reduced this possibility by up to 23 percent

More than 1 egg can be dangerous 

Many studies show that eating 1 egg a day prevents stroke. This study showed that every 20 grams more than the daily limit in egg consumption increases the risk of hemorrhagic stroke, which is the bleeding that occurs in the brain tissue or the membranes surrounding the brain as a result of rupture of the brain vessels. Yan points out that excess consumption of eggs can be harmful, not beneficial.

No relation was found between the consumption of fruit, vegetables, and dairy products, and hemorrhagic stroke. It was noted that during the research, 4,281 ischemic and 1430 hemorrhagic stroke cases were encountered.